Self-Talk for Weight Loss
Download or Read eBook Self-Talk for Weight Loss PDF written by Shad Helmstetter and published by St Martins Press. This book was released on 1996 with total page 264 pages. Available in PDF, EPUB and Kindle.
| Author | : Shad Helmstetter |
| Publisher | : St Martins Press |
| Total Pages | : 264 |
| Release | : 1996 |
| ISBN-10 | : 0312959095 |
| ISBN-13 | : 9780312959098 |
| Rating | : 4/5 (95 Downloads) |
Book Synopsis Self-Talk for Weight Loss by : Shad Helmstetter
Book excerpt: Explains how to change one's attitudes towards food and eating, discusses the concept of self-talk, and looks at techniques for positive reinforcement
