Silent Takeover

Book excerpt: How the Body Hijacks the Mind "This book, like everything Jacquelyn Sheppard sets her mind to accomplish, is a work of wisdom." Penelope Edwards-Conrad, M.D., Integrative Neurologist Do you feel like depression, anxiety, or addiction have hijacked your life? Mental and emotional disorders impact every part of societyand disrupt life for even the most spiritually devout, intelligent and respected people. Unfortunately, many who suffer from these devastating disorders seek healing through costly, and sometimes harmful, counseling and medicationsmeasures which may bring temporary relief but do not fully correct the underlying problem. Jacquelyn Sheppard exposes the vital connection between your body, mind, and spiritand gives you practical tools to: understand the connection between your mind and body and discover root causes for such illnesses as depression, addiction, bipolar disorder, OCD, and others. identify the life cycles of each disorder prenatal, childhood, adolescence and adulthood so you can overcome each cycle using the right tools. gain practical know-how to effectively combat these disorders through life-giving steps of health transformation. Silent Takeover delivers ancient wisdom, accessible science, simple nutrition, and life experience while providing a clear blueprint to help you pioneer a new life.