Simply Tai Chi

Download or Read eBook Simply Tai Chi PDF written by Graham Bryant and published by Penton Overseas, Inc. This book was released on 2004-03 with total page 72 pages. Available in PDF, EPUB and Kindle.
Simply Tai Chi
Author :
Publisher : Penton Overseas, Inc
Total Pages : 72
Release :
ISBN-10 : 1741213533
ISBN-13 : 9781741213539
Rating : 4/5 (33 Downloads)

Book Synopsis Simply Tai Chi by : Graham Bryant

Book excerpt: Tai Chi is an ancient meditative form of exercise that began in China as a martial art. It has developed over the centuries and today it is practised by millions of people around the world to improve and maintain their health. It is easily recognised by its graceful and captivating movements. With a detailed introduction to the movements that make up the traditional form and more than 100 full-colour photographs, Simply Tai Chi guides beginners step-by-step through the routine. Tai Chi is more than just an exercise -- it represents a way of life. It will help you improve your physical fitness and gain more energy whilst remaining calm and relaxed inside. Book jacket.


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