Sit Down, Be Quiet
Download or Read eBook Sit Down, Be Quiet PDF written by Michael James Wong and published by HarperThorsons. This book was released on 2018-03-08 with total page 224 pages. Available in PDF, EPUB and Kindle.
| Author | : Michael James Wong |
| Publisher | : HarperThorsons |
| Total Pages | : 224 |
| Release | : 2018-03-08 |
| ISBN-10 | : 0008249652 |
| ISBN-13 | : 9780008249656 |
| Rating | : 4/5 (52 Downloads) |
Book Synopsis Sit Down, Be Quiet by : Michael James Wong
Book excerpt: "Sit Down, Be Quiet" is a rallying call for men to step in and start taking control of their health and mental well-being. Through practising yoga - working inside as well as out - and adopting a mindful approach to the everyday, you can take the first steps to a healthier, happier life in the here and now, including: Basic yoga poses to get started - Meditation techniques and breathing practices - How to lead a calmer, more compassonate life by practising modern mindfulness - Stories, photos and inspiration from men who teach yoga all around the world.
