For weight-loss, life-long health, spiritual well-being, it's not enough just to change what you do, says Crystal Hansen. Crazy as it may sound, she insists, th

A roadmap for hip city-dwellers to lose weight and look great—without giving up their lifestyles.

Hopeless. Freak. Elephant. Pitiful. These are the words of Skinny, the vicious voice that lives inside fifteen-year-old Ever Davies's head. Skinny tells Ever al

Are you stepping up to your greatness? In Living on the Skinny Branches: Five Tools to Creating Power, Freedom and a Life Worth Living, Master Trainer & Coach,

A comprehensive collection of lifestyle information, including tips on eating, exercising, and fashion.