Sleep Deep (52 Brilliant Ideas)

Download or Read eBook Sleep Deep (52 Brilliant Ideas) PDF written by Karen Williamson and published by Penguin. This book was released on 2007-02-06 with total page 260 pages. Available in PDF, EPUB and Kindle.

Author	: Karen Williamson
Publisher	: Penguin
Total Pages	: 260
Release	: 2007-02-06
ISBN-10	: 9781440622922
ISBN-13	: 1440622922
Rating	: 4/5 (22 Downloads)

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Book Synopsis Sleep Deep (52 Brilliant Ideas) by : Karen Williamson

Book excerpt: 52 ways to get the zzzzs you need. Sleep deprivation affects nearly one in three people. Sleep Deep reveals proven techniques to help them, separating the truth from the hype about the effects of alternative therapies and tried-and-true techniques. Idea #5: Six, seven, or eight? Idea #10: All stressed out Idea #13: What a grind! Idea #21: Snores you can't ignore Idea #24: More than just the blues Idea #32: Mind power Idea #40: The feng shui bedroom Idea #51: The joy of zzzz

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