Smart Foods for ADHD and Brain Health

Download or Read eBook Smart Foods for ADHD and Brain Health PDF written by Rachel Gow and published by Jessica Kingsley Publishers. This book was released on 2021-02-18 with total page 290 pages. Available in PDF, EPUB and Kindle.
Smart Foods for ADHD and Brain Health
Author :
Publisher : Jessica Kingsley Publishers
Total Pages : 290
Release :
ISBN-10 : 9781784508210
ISBN-13 : 1784508217
Rating : 4/5 (10 Downloads)

Book Synopsis Smart Foods for ADHD and Brain Health by : Rachel Gow

Book excerpt: Changing one's diet not only improves physical health, but benefits mood, behaviour and cognitive function at a fundamental level. This book highlights the link between nutrition and mental health and demonstrates the crucial role of diet in supporting individuals with ADHD. Written by an internationally-recognised leader in the growing field of nutritional psychiatry, Dr Rachel Gow takes a nutrition-based look at ADHD and its management. Combining the latest research with the inspirational stories of a range of professionals and individuals whose lives have been touched by the issues raised, this book also includes accessible tips throughout and a chapter of recipes to promote brain health. This is an essential guide to understanding the interplay of brain health and nutrition, and supporting families to build a diet that optimises brain function and health.


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