Solitary Fitness

Download or Read eBook Solitary Fitness PDF written by Charles Bronson and published by John Blake Publishing Ltd. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle.
Solitary Fitness
Author :
Publisher : John Blake Publishing Ltd
Total Pages : 0
Release :
ISBN-10 : 1844543099
ISBN-13 : 9781844543090
Rating : 4/5 (99 Downloads)

Book Synopsis Solitary Fitness by : Charles Bronson

Book excerpt: Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it.


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Chances are that whatever athletic level you have achieved, there are some serious gaps in your OVERALL strength program. Gaps that stop you short of being able