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The ultimate way to get action-star ripped, this high-intensity program presents an easy-to-follow schedule to getting Spartan-warrior strong in just one month.
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Type: BOOK - Published: 2012-02 - Publisher: Price World Publishing
The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and
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Type: BOOK - Published: 2016-08-02 - Publisher: HarperCollins
From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to
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Pages: 291
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Type: BOOK - Published: 2010-08-24 - Publisher: Simon and Schuster
Build the strength to stop an army with this bestselling guide to getting fit using body weight exercises, kettlebells and other muscle building routines. In ju
Language: en
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Pages: 208
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"A fully illustrated guide to epic total-body workouts-featuring basic exercises, ways to track your progress, and an 8-week plan to jumpstart getting jacked"--