Speed Training for Sport Stackers
Download or Read eBook Speed Training for Sport Stackers PDF written by Rene Santin and published by Lulu.com. This book was released on 2010-12 with total page 94 pages. Available in PDF, EPUB and Kindle.
| Author | : Rene Santin |
| Publisher | : Lulu.com |
| Total Pages | : 94 |
| Release | : 2010-12 |
| ISBN-10 | : 9780557819010 |
| ISBN-13 | : 0557819016 |
| Rating | : 4/5 (10 Downloads) |
Book Synopsis Speed Training for Sport Stackers by : Rene Santin
Book excerpt: This is a 6-week program aimed to improve your agility, hand-eye coordination, speed, and performace in sport stacking events. It contains simple and easy to understand principles of basic physiology applied to sport stacking.The program incorporates isometric and plyometric exercises as well as emotional and mental exercises to your training. The result is mind blowing speed!This book is for the serious and competitive individual who wants to gain an edge in sport stacking.
