The Art of Sprinting

Download or Read eBook The Art of Sprinting PDF written by Warren Doscher and published by McFarland. This book was released on 2009-05-21 with total page 245 pages. Available in PDF, EPUB and Kindle.
The Art of Sprinting
Author :
Publisher : McFarland
Total Pages : 245
Release :
ISBN-10 : 9780786443147
ISBN-13 : 0786443146
Rating : 4/5 (47 Downloads)

Book Synopsis The Art of Sprinting by : Warren Doscher

Book excerpt: Probably the oldest sport of humankind, sprinting benefits from a wealth of scientific and experiential information. Appropriate for runners of all levels of ability, this book provides the reader with techniques to reach the next level in their sprinting development. Line drawings illustrate the techniques discussed. Throughout, the author concentrates on practical methods to improve the individual runner's performance, with remarkably detailed information on everything from warming up to the post-race routine, including the start, stride, how the foot meets the track, the arm/leg connection, angle of lean through the curve, and more.


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