The importance of maintaining an active lifestyle cannot be overstated. Beyond the aesthetic appeal of a well-toned physique, the benefits of regular physical a

Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other enduranc

"Aerobic exercise has many advantages for people who want to improve their cardiovascular fitness. One specific advantage is that aerobic activity stimulates th

Achieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan. New studies are confirming what Paul Goldberg