Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise gur

One of the healthiest things you can do for yourself. Exercise!

'It's a great place to start if you're set to get fighting fit' - New! Magazine 'This woman will change how you exercise forever' - YOU Magazine FEEL-GOOD FOOD

Future-proof your body and restore strength and mobility to everyday movements--all from home. You won't believe how much these simple exercises will transform

Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people incl