Stop Overeating

Download or Read eBook Stop Overeating PDF written by Dr. Jane McCartney and published by Random House. This book was released on 2014-06-09 with total page 290 pages. Available in PDF, EPUB and Kindle.
Stop Overeating
Author :
Publisher : Random House
Total Pages : 290
Release :
ISBN-10 : 9781473501515
ISBN-13 : 1473501512
Rating : 4/5 (15 Downloads)

Book Synopsis Stop Overeating by : Dr. Jane McCartney

Book excerpt: Many of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we know aren't doing us any good. In this new book, chartered psychologist Dr Jane McCartney explains how to identify and address the underlying emotional reasons for overeating so you can turn your health and your life around. In this 28-day plan, you'll discover how to separate food from emotion to break free from comfort eating and develop a healthy relationship with food. For four weeks, you'll follow a straightforward programme that lets you explore the emotional triggers behind overeating. You'll then be given the tools you need to work through these issues and discover a new approach to dealing with challenges and problems. There is also a healthy eating plan to help you stay on track. Revolutionary and empowering, this book will help you to understand yourself, take control of your eating habits and ultimately maintain a healthy weight for life.


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If you're a man who struggles with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may b