Stretching & Flexibility
Download or Read eBook Stretching & Flexibility PDF written by Kit Laughlin and published by Bodypress. This book was released on 2014 with total page 280 pages. Available in PDF, EPUB and Kindle.
| Author | : Kit Laughlin |
| Publisher | : Bodypress |
| Total Pages | : 280 |
| Release | : 2014 |
| ISBN-10 | : 1877020079 |
| ISBN-13 | : 9781877020070 |
| Rating | : 4/5 (79 Downloads) |
Book Synopsis Stretching & Flexibility by : Kit Laughlin
Book excerpt: Whether you're an office worker wondering how to stretch that tight spot between your shoulders and neck,a martial artist wanting to do side-splits, a weekend athlete aiming to achieve more whole-body rotation to improve your golf swing or whether you just want to relax your back after housework, Kit Laughlin's bestselling Stretching & Flexibility will make it all possible.Inside you will find effective exercises for all the usual places people want to stretch: hips, hamstrings and legs-apart movements. In addition, there are hand, wrist and forearm exercises, a full range of neck and shoulder exercises and a variety of ankle and feet exercises. There are even exercises to help you spread your toes and strengthen your arches!
