Essentials of Creatine in Sports and Health

Download or Read eBook Essentials of Creatine in Sports and Health PDF written by Jeffrey R. Stout and published by Springer Science & Business Media. This book was released on 2009-12-30 with total page 255 pages. Available in PDF, EPUB and Kindle.
Essentials of Creatine in Sports and Health
Author :
Publisher : Springer Science & Business Media
Total Pages : 255
Release :
ISBN-10 : 9781597455732
ISBN-13 : 1597455733
Rating : 4/5 (32 Downloads)

Book Synopsis Essentials of Creatine in Sports and Health by : Jeffrey R. Stout

Book excerpt: With all of the misinformation regarding the effects of creatine supplementation on health and sports performance, this book brings together the information on how creatine affects body composition, exercise performance, and health. Supported by the International Society of Sports Nutrition, this volume is timely and vital for all professionals in the field of sports nutrition.


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A comprehensive, scientific look at creatine--the supplement of choice for today's serious athletes and fitness enthusiasts--what it is, how it works, how to us