A personal, philosophical, and historical exploration of Okinawan Goju-Ryu karate written by an experienced master. In Wandering Along the Way of Okinawan Karat

An illustrated step-by-step guide to the structure, themes, and techniques of Suparinpei--the last kata of Goju-ryu. Suparinpei, or Pechurin, is the highest and

Challenging timeworn conventions of karate training and revealing the original intent of classical kata—or forms—through detailed descriptions of self-defen

Treasured for centuries by karate's top masters, the Bubishi is a classic Chinese work on philosophy, strategy, medicine, and technique as they relate to the ma