Superfood Nuts

Download or Read eBook Superfood Nuts PDF written by Connie Diekman and published by Union Square & Co.. This book was released on 2017-06-06 with total page 299 pages. Available in PDF, EPUB and Kindle.
Superfood Nuts
Author :
Publisher : Union Square & Co.
Total Pages : 299
Release :
ISBN-10 : 9781454923350
ISBN-13 : 1454923350
Rating : 4/5 (50 Downloads)

Book Synopsis Superfood Nuts by : Connie Diekman

Book excerpt: A comprehensive guide to one of the most powerful super foods nature ever created: nuts. Nuts are nutritionally dense and packed with omega-7 fatty acids, cancer-fighting fiber, and satiating protein—and they're delicious, too! Superfood Nuts is an authoritative guide to walnuts, almonds, pecans, cashews, macadamias, pistachios, and more. Featuring over 75 mouthwatering recipes, fascinating facts, and practical tips for including nuts in your diet, all presented in an easy-to-read style by a nutritionist and a vegan chef, this new entry in the popular Superfoods for Life series is a fantastic resource for anyone who’s a nut for nuts. Created in consultation with Dr. Daniel Rosenberg, who conducted a groundbreaking study on the effectiveness of walnuts in fighting colon cancer.


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