Swiss Ball

Download or Read eBook Swiss Ball PDF written by Maureen Flett and published by Sterling Publishing Company, Inc.. This book was released on 2003 with total page 136 pages. Available in PDF, EPUB and Kindle.
Swiss Ball
Author :
Publisher : Sterling Publishing Company, Inc.
Total Pages : 136
Release :
ISBN-10 : 185648663X
ISBN-13 : 9781856486637
Rating : 4/5 (3X Downloads)
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Book Synopsis Swiss Ball by : Maureen Flett

Book excerpt: With more than 300 color photos, "Swiss Ball" shows how to choose the right ball, perform gentle warm ups, and do exercises for each area of the body. Includes cardiovascular routines. Full color.


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