Teach Yourself to Sleep

Download or Read eBook Teach Yourself to Sleep PDF written by Kate Mikhail and published by Hachette UK. This book was released on 2021-06-10 with total page 272 pages. Available in PDF, EPUB and Kindle.
Teach Yourself to Sleep
Author :
Publisher : Hachette UK
Total Pages : 272
Release :
ISBN-10 : 9780349428154
ISBN-13 : 0349428158
Rating : 4/5 (54 Downloads)

Book Synopsis Teach Yourself to Sleep by : Kate Mikhail

Book excerpt: PRACTICAL SOLUTIONS FOR QUALITY SLEEP 'In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep' Psychologies Are you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn't as deep and restorative as it should be? Then struggle no more. Teach Yourself to Sleep is the new, sustainable solution that you have been waiting for. After decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic insomniac Kate Mikhail to research the science of sleep and the mind-body loop, and develop the tried-and-tested methods that have finally enabled her to take control of her sleep and wake up feeling rested and energised. In Teach Yourself to Sleep, Kate shares her approach, blending first-person experience with accessible sleep science and interviews with leading doctors, scientists and academics, as well as highly effective sleep 'scripts' provided exclusively for this book by sleep experts. Teach Yourself to Sleep will help you to view sleep in a wider, deeper context by revealing that its quality is inseparably woven into the way you spend your day - not an add-on that comes out of nowhere as night descends. Considering sleep from every angle - from the role of biology-based self-talk in reinforcing better sleep habits, to fixing your sleep-wake cycle through the right balance of light and darkness, and when, what and how to eat for the best sleep possible - this book will help you to understand your sleep better and give you the tools to take control and finally begin to get the sleep you need.


Teach Yourself to Sleep Related Books

Teach Yourself to Sleep
Language: en
Pages: 272
Authors: Kate Mikhail
Categories: Health & Fitness
Type: BOOK - Published: 2021-06-10 - Publisher: Hachette UK

DOWNLOAD EBOOK

PRACTICAL SOLUTIONS FOR QUALITY SLEEP 'In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your slee
Why We Sleep
Language: en
Pages: 368
Authors: Matthew Walker
Categories: Health & Fitness
Type: BOOK - Published: 2017-10-03 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twe
Trick Yourself to Sleep
Language: en
Pages: 241
Authors: Kim Jones
Categories: Health & Fitness
Type: BOOK - Published: 2020-05-12 - Publisher: The Experiment

DOWNLOAD EBOOK

222 Ways to a Better Night and Brighter Morning Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the
Learn to Sleep Well: Overcome Sleep Problems
Language: en
Pages: 183
Authors: Chris Idzikowski Author
Categories: Health & Fitness
Type: BOOK - Published: 2013-08-05 - Publisher: Duncan Baird Publishers

DOWNLOAD EBOOK

Learn to Sleep Well is the indispensable open sesame to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children'
Sleep Smarter
Language: en
Pages: 350
Authors: Shawn Stevenson
Categories: Health & Fitness
Type: BOOK - Published: 2016-09-06 - Publisher: Hay House, Inc

DOWNLOAD EBOOK

Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through hi