Ten Days to Daily Yoga

Book excerpt: Are you ready to take charge of your yoga practice again? Do you love yoga, but find it hard to practice as much as you would like? This book provides ten days of support and encouragement to help you develop a realistic, regular yoga schedule that you can adhere to. Includes: • Tips on how to get yourself to practice • Ways to avoid roadblocks you may encounter on the way • How to keep track of your practice by setting goals and evaluating progress • The benefits of yoga If you struggle to do yoga regularly, follow the motivational instructions for each day and before long, you’ll have your yoga back on track! Mia Randall is the author of “Meditation Motivation – A Quick Tour of Buddhism and 20 Easy Tips to Create a Daily Practice”