The 30-Day Vegan Challenge (New Edition)

Download or Read eBook The 30-Day Vegan Challenge (New Edition) PDF written by Colleen Patrick-Goudreau and published by Montali Press. This book was released on 2014-12-24 with total page 374 pages. Available in PDF, EPUB and Kindle.
The 30-Day Vegan Challenge (New Edition)
Author :
Publisher : Montali Press
Total Pages : 374
Release :
ISBN-10 : 9780990627203
ISBN-13 : 0990627209
Rating : 4/5 (03 Downloads)

Book Synopsis The 30-Day Vegan Challenge (New Edition) by : Colleen Patrick-Goudreau

Book excerpt: Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed "The Vegan Martha Stewart" by VegNews magazine, holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau: debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids helps you become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events provides delicious, nutrient-rich, easy plant-based recipes empowers you to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more.


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