The Abs Diet Get Fit, Stay Fit Plan

Download or Read eBook The Abs Diet Get Fit, Stay Fit Plan PDF written by David Zinczenko and published by Rodale. This book was released on 2005-12-13 with total page 290 pages. Available in PDF, EPUB and Kindle.

Author	: David Zinczenko
Publisher	: Rodale
Total Pages	: 290
Release	: 2005-12-13
ISBN-10	: 9781594864094
ISBN-13	: 1594864098
Rating	: 4/5 (94 Downloads)

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Book Synopsis The Abs Diet Get Fit, Stay Fit Plan by : David Zinczenko

Book excerpt: Shares hundreds of exercise options for increasing metabolism, burning fat, and building muscle, in a workout reference that focuses on abdominal and large-muscle groups and outlines a thrice-weekly speed-interval routine for faster results. 125,000 first printing.

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