The Anti-Anxiety Notebook
Download or Read eBook The Anti-Anxiety Notebook PDF written by Therapy Notebooks and published by Therapy Notebooks. This book was released on 2022-10-10 with total page 0 pages. Available in PDF, EPUB and Kindle.
| Author | : Therapy Notebooks |
| Publisher | : Therapy Notebooks |
| Total Pages | : 0 |
| Release | : 2022-10-10 |
| ISBN-10 | : 1735084689 |
| ISBN-13 | : 9781735084688 |
| Rating | : 4/5 (89 Downloads) |
Book Synopsis The Anti-Anxiety Notebook by : Therapy Notebooks
Book excerpt: Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.
