The Art of Body Acceptance

Download or Read eBook The Art of Body Acceptance PDF written by Ashlee Bennett and published by Page Street Publishing. This book was released on 2021-05-25 with total page 224 pages. Available in PDF, EPUB and Kindle.
The Art of Body Acceptance
Author :
Publisher : Page Street Publishing
Total Pages : 224
Release :
ISBN-10 : 9781645672722
ISBN-13 : 1645672727
Rating : 4/5 (22 Downloads)

Book Synopsis The Art of Body Acceptance by : Ashlee Bennett

Book excerpt: Make Bad Art. Make Messy Art. Make Art that Heals You, Grounds You and Inspires You to Have More Compassion for Your Body and Yourself. You are inherently creative. Yes, you. Even if you’ve never picked up a paintbrush before, registered art therapist Ashlee Bennett will teach you how to reclaim your creativity and make amends with your body using art. In our image-obsessed society, it’s easy to be bogged down by the negative messaging that you’re not enough, that your creativity and self-expression aren’t “right” and that your body isn’t worthy of love and respect. But Ashlee sees the falsehood in those messages and is here to guide you to a place of greater compassion, acceptance and connection with your body and your inner self. Therapeutic art exercises give you unconditional permission to express yourself. Creating a sensations map helps you connect your body and mind, forming sculptures allows you to represent your inner qualities using clay and making a collage gives you the opportunity to express the way you wish media reflected bodies and appearance. The goal isn’t to create art worthy of a museum or even your refrigerator door—the goal is to use art as a way to reconnect with your body, reject harmful beauty standards enforced by our society and learn that you are worthy of taking up space, just the way you are.


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