Make Bad Art. Make Messy Art. Make Art that Heals You, Grounds You and Inspires You to Have More Compassion for Your Body and Yourself. You are inherently creat

Recognising that problems with body image are often the lead cause of eating disorders, therapists are increasingly looking for innovative and effective ways to

For five decades, negative body image has been a major focus of study due to its association with psychological and social morbidity, including eating disorders

Learn to love yourself and your body with this interactive guide from the “shame-free, fun, cheerful, and no-nonsense” (Bustle) body acceptance advocate and

Imagine the relief of not being stuck in anger, resentment or regret. Imagine the emotional freedom of stopping the battle with yourself, other people, your cir