"The poems and reflections in The Art of Pausing: Meditations for the Overworked and Overwhelmed are the work of three writers who inhabit very different worlds

Machines are designed to run constantly; people aren't. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. T

Feeling overwhelmed, burned out, or stuck? Discover the power of the pause. Sometimes life throws you for a loop. You’re stressed out at your job; you’re to

In a fast-paced world full of distractions, spiritual practice can help us become more centered-more in touch with ourselves and others, more in touch with the

Liam is the boy, lying in the hospital, in grave condition, a bullet lodged in his head. Otto is his father, a commercial artist whose marriage has collapsed in