Awakening the Mind

Download or Read eBook Awakening the Mind PDF written by Anna Wise and published by National Geographic Books. This book was released on 2002-03-18 with total page 0 pages. Available in PDF, EPUB and Kindle.
Awakening the Mind
Author :
Publisher : National Geographic Books
Total Pages : 0
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ISBN-10 : 9781585421459
ISBN-13 : 1585421456
Rating : 4/5 (59 Downloads)

Book Synopsis Awakening the Mind by : Anna Wise

Book excerpt: Each moment of our lives, from birth to death, our brains are engaged in an endless symphony of patterns. In Awakening the Mind, Anna Wise reveals how a careful understanding of the four types of brain waves, and the practice of carefully designed meditation exercises that lead to a mastery of each type, can vastly improve everyday focus, memory, concentration, and overall mental awareness. Over the past three decades, Wise has measured the brain-wave patterns of spiritual teachers, artists, high-performing businessmen, athletes, and other highly creative and productive individuals. She discovered that, during periods of peak mental awareness and clarity, they all exhibited a specific brain-wave pattern in which the four categories of brain waves—alpha, beta, theta, and delta—combined in a distinct configuration. In this book, Wise provides meditation exercises specially developed to lead readers to achieve that heightened mental state referred to as the Awakened Mind.


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