The Bicycle Effect

Download or Read eBook The Bicycle Effect PDF written by Juan Carlos Kreimer and published by Simon and Schuster. This book was released on 2016-08-09 with total page 153 pages. Available in PDF, EPUB and Kindle.
The Bicycle Effect
Author :
Publisher : Simon and Schuster
Total Pages : 153
Release :
ISBN-10 : 9781844098019
ISBN-13 : 184409801X
Rating : 4/5 (19 Downloads)

Book Synopsis The Bicycle Effect by : Juan Carlos Kreimer

Book excerpt: The bicycle is not just a vehicle used to transport ourselves, to exercise one's body or to obtain joy. It's a device which allows us to attain a much wealthier mental state than one would think possible. Once we ride it, it's possible to experience a feeling close to that achieved by meditation. The movements of the legs, the energy which arises through the body, the cadence of our breathing and the floating attention on what's happening around us and in our mind all create a similar state to the one we achieve when we sit crossed-legged, with our eyes closed, allowing our thoughts to drift simply and naturally. Zen calls it mindfulness.


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