The Bipolar Workbook for Teens
Download or Read eBook The Bipolar Workbook for Teens PDF written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2010 with total page 162 pages. Available in PDF, EPUB and Kindle.
| Author | : Sheri Van Dijk |
| Publisher | : New Harbinger Publications |
| Total Pages | : 162 |
| Release | : 2010 |
| ISBN-10 | : 9781572246966 |
| ISBN-13 | : 1572246960 |
| Rating | : 4/5 (66 Downloads) |
Book Synopsis The Bipolar Workbook for Teens by : Sheri Van Dijk
Book excerpt: Provides strategies for teenagers to manage their bipolar disorder, describing such tasks as identifying emotions, accepting difficult situations, practicing mindfulness, letting go of negative self-judgments, and creating a crisis plan.
