The Bodymind Ballwork Method
Download or Read eBook The Bodymind Ballwork Method PDF written by Ellen Saltonstall and published by North Atlantic Books. This book was released on 2018-10-09 with total page 184 pages. Available in PDF, EPUB and Kindle.
| Author | : Ellen Saltonstall |
| Publisher | : North Atlantic Books |
| Total Pages | : 184 |
| Release | : 2018-10-09 |
| ISBN-10 | : 9781623172916 |
| ISBN-13 | : 1623172918 |
| Rating | : 4/5 (16 Downloads) |
Book Synopsis The Bodymind Ballwork Method by : Ellen Saltonstall
Book excerpt: Release stress and tension in the body using only rubber balls with this illustrated, step-by-step guide Yoga and bodywork teacher Ellen Saltonstall introduces a self-directed, gentle practice to help release tension in the body. The Bodymind Ballwork Method features the use of rubber balls in a range of sizes to support, massage, and stretch the body in specific places, with clear instructions for techniques from head to toe. An integrative body-mind practice, Bodymind Ballwork works to relieve soft tissue pain as well as emotional stress and trauma and is designed to empower readers to maintain their own health and mobility.
