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Language: en
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Type: BOOK - Published: 1998 - Publisher: Ballantine Books
The updated version of this bestselling exercise book features Brungardt's specially designed system, "Fifteen Minutes a Day to Ultimate Abs", plus the most up-
Language: en
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Type: BOOK - Published: 2006-01-11 - Publisher: Hyperion
From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestsel
Language: en
Pages: 547
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Type: BOOK - Published: 2015-08-12 - Publisher: Villard
Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and mac
Language: en
Pages: 418
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Type: BOOK - Published: 2012-05-08 - Publisher: Rodale
The essential diet and fitness guide to lean, sexy abs—including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire bo
Language: en
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Type: BOOK - Published: 2012-12-24 - Publisher: Rodale
The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entir