The comprehensive guide to getting the most out of your gym workout. It includes detailed information on planning, executing and maintaining a fitness regime. M

Uncommon guidance for those who fall short of their diet and exercise goals Although there's no shortage of books that offer advice about getting in shape, ther

From Maui to Manhattan's Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape.

Teaches how to customize workouts according to body type, achieving more success in losing weight and building muscle.

Want to learn how to get fit at home – in your own time and with no special equipment necessary? BE THE FITTEST is the powerful, fun and inspirational guide t