Kick bad habits—for good! Nearly everybody has at least one self-destructive habit they can’t eliminate—from spending too much time online to eating too m

Offers advice on and strategies for breaking such bad habits as smoking, alcohol, lying, teeth grinding, over-spending, compulsive cleaning, and chronic procras

Looks at positive training methods, including basic commands, puppy socialization, dealing with aggression, correcting bad behaviors, and crate training.

Much of the popular literature about depression, anxiety and stress says that these conditions are so complicated that we need experts to explain them to us. So