The CSIRO Wellbeing Plan for Kids

Book excerpt: We all want our children to lead happy, healthy lives. We know they need to eat well and be active in order to avoid the health conditions we hear so much about these days, such as obesity and diabetes. Parents want to do what's right, but many are unsure of how to get started. In response to this growing need for information, CSIRO presents a step-by-step healthy eating and activity plan for families, based on extensive research. Packed with easy-to-follow advice and more than 100 delicious recipes for stressfree family cooking, The CSIRO Wellbeing Plan for Kids is your complete guide to helping your children on the road to a lifetime of good health