The Doctor Who Sat for a Year

Download or Read eBook The Doctor Who Sat for a Year PDF written by Brendan Kelly and published by Gill & Macmillan Ltd. This book was released on 2019-03-22 with total page 248 pages. Available in PDF, EPUB and Kindle.
The Doctor Who Sat for a Year
Author :
Publisher : Gill & Macmillan Ltd
Total Pages : 248
Release :
ISBN-10 : 9780717184590
ISBN-13 : 0717184595
Rating : 4/5 (90 Downloads)

Book Synopsis The Doctor Who Sat for a Year by : Brendan Kelly

Book excerpt: As a psychiatrist, Brendan Kelly is used to extoling the benefits of a daily meditation practice, but following his own advice is a different story. Finding the time to sit quietly every day isn't easy when you're already trying to juggle a stressful job, a busy family life, a cinema addiction, a cake habit and low-level feelings of guilt over an unused gym membership. But this is the year he is going to do it. Can he improve his life by meditating for 15 minutes every day? Will it improve his relationships with his family and patients? And will he ever be more Zen than Trixie the cat? The Doctor Who Sat for a Year is a funny, thoughtful and inspiring book about embracing both meditation and our imperfections. 'An excellent introduction to the path of meditation ... The author describes both how difficult meditation can be in the face of daily distractions and, ultimately, how easy it becomes when simple choices are put in place.' Michael Harding


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