The Essence of Yoga

Download or Read eBook The Essence of Yoga PDF written by Bernard Bouanchaud and published by Sterling. This book was released on 1997 with total page 316 pages. Available in PDF, EPUB and Kindle.

Author	: Bernard Bouanchaud
Publisher	: Sterling
Total Pages	: 316
Release	: 1997
ISBN-10	: STANFORD:36105110178626
ISBN-13	:
Rating	: 4/5 (26 Downloads)

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Book Synopsis The Essence of Yoga by : Bernard Bouanchaud

Book excerpt: Too often, Westerners perform the yoga positions without considering the forms' underlying philosophy and spiritual dimension. For the first time, in this new and elegant translation from the Sanskrit, all the sutras appear in an accessible question-and-answer format, along with special queries that encourage self-reflection. The result is a treasure trove of insight.

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