"The Essentials of Buddhist Meditation" is a classic Buddhist meditation instruction manual deeply rooted in the Indian Buddhist "calming-and-insight" meditatio

"Stopping" and "seeing" are sometimes referred to as the yin and yang of Buddhist meditation—complementary twin halves of a unified whole. In essence, "stoppi

A journey from “brainfulness” to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increas

This book is a comprehensive and practical guide to Buddhist meditation, providing a complete introduction for beginners, as well as detailed advice for experie

Your concise guide to Buddhism, mindfulness, and meditation! The Everything Essential Buddhism Book is your beginner's guide to the Buddhist principles of nonvi