Your concise guide to Buddhism, mindfulness, and meditation! The Everything Essential Buddhism Book is your beginner's guide to the Buddhist principles of nonvi

Contains material adapted from The Everything Buddhism Book, 2nd Edition.

"My religion is very simple. My religion is kindness." --Dalai Lama That's easy for the Dalai Lama to say--but for the rest of us, understanding this mysterious

Four hundred million people call themselves Buddhists today. Yet most Westerners know little about this powerful, Eastern-spawned faith. How did it begin? What

"Walk your talk. Be present. Take a deep breath. These timeless Buddhist tenets have made their way into our modern culture--yet to many people, this ancient tr