To some degree we are all compulsive. Our struggles range from overworrying and overworking to overeating and alcohol and drug abuse. When we realize we are com

In this book based on three decades of research and teaching, O'Malley presents simple exercises and techniques that show readers why lasting healing comes from

Newly Revised and Updated! Are you tormented by extremely distressing thoughts or persistent worries? Compelled to wash your hands repeatedly? Driven to repeat

Using in-depth case studies, Can’t Just Stop examines the science behind both mild and extreme compulsive behavior—“a fascinating read about human behavio

You may not know there are things you can do to start feeling better about your struggle with compulsive checking. Start with the book's self-assessment tools,