The Glucose Revolution Pocket Guide to Sports Nutrition
Download or Read eBook The Glucose Revolution Pocket Guide to Sports Nutrition PDF written by Helen O'Connor and published by Marlowe & Company. This book was released on 2000 with total page 113 pages. Available in PDF, EPUB and Kindle.
| Author | : Helen O'Connor |
| Publisher | : Marlowe & Company |
| Total Pages | : 113 |
| Release | : 2000 |
| ISBN-10 | : 1569246769 |
| ISBN-13 | : 9781569246764 |
| Rating | : 4/5 (69 Downloads) |
Book Synopsis The Glucose Revolution Pocket Guide to Sports Nutrition by : Helen O'Connor
Book excerpt: This quick guide shows both serious athletes and weekend warriors how to manipulate the glycemic index of their diets to boost athletic performance, enhance stamina, and prevent fatigue. Subjects covered include energy-charging with carbohydrates, refueling hints, menus, and the glycemic index. Tables and charts.
