The Healing Power of Nature Foods

Download or Read eBook The Healing Power of Nature Foods PDF written by Susan Smith Jones and published by ReadHowYouWant.com. This book was released on 2010-06 with total page 258 pages. Available in PDF, EPUB and Kindle.
The Healing Power of Nature Foods
Author :
Publisher : ReadHowYouWant.com
Total Pages : 258
Release :
ISBN-10 : 9781458754134
ISBN-13 : 1458754138
Rating : 4/5 (34 Downloads)

Book Synopsis The Healing Power of Nature Foods by : Susan Smith Jones

Book excerpt: Think health, whole foods, and simple lifestyle choices. . . that's the basic premise behind this informative book! While we all know that healthy eating is one of the main keys to a long life, few of us understand which specific foods and other lifestyle choices can help protect the body and cultivate optimal health. This book combines the latest research on the ''HOT'' 50 super foods that prevent the most common age-related illnesses, with essential information on the healing power of raw foods; sleep; pH balance; water; exercise; and a positive, grateful attitude. It offers you a comprehensive understanding of the amazing health potential of plant-based foods and shows you how to enjoy a level of health and vitality you never dreamed possible.


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Table of Contents Introduction Why You Should Never "Diet!" One Food Foods Which “Oppose” Each Other Foods That Complement Each Other The Necessity of Fat i