The Iliotibial Band Syndrome Manual
Download or Read eBook The Iliotibial Band Syndrome Manual PDF written by Patrick Hafner and published by . This book was released on 2011-09-01 with total page 88 pages. Available in PDF, EPUB and Kindle.
| Author | : Patrick Hafner |
| Publisher | : |
| Total Pages | : 88 |
| Release | : 2011-09-01 |
| ISBN-10 | : 0980172489 |
| ISBN-13 | : 9780980172485 |
| Rating | : 4/5 (89 Downloads) |
Book Synopsis The Iliotibial Band Syndrome Manual by : Patrick Hafner
Book excerpt: For people who develop Iliotibial Band Syndrome, mobility can become painful at best, catastrophic at worst. Without intervention, the pain can grow steadily on the outside of the knee, and trying to push through the pain may only make it worse. Hafner explains how using a strategic collection of stretching, strengthening, and nurturing actions can soothe the pain of Iliotibial Band Syndrome and bolster one's defenses against it.
