The Insulin Resistance Diet Plan & Cookbook
Author | : Tara Spencer |
Publisher | : Rockridge Press |
Total Pages | : 0 |
Release | : 2016-04-19 |
ISBN-10 | : 1623157285 |
ISBN-13 | : 9781623157289 |
Rating | : 4/5 (85 Downloads) |
Book excerpt: Control insulin resistance the natural way — an easy 4-week meal plan and cookbook. Millions of people are diagnosed with insulin resistance—yet too often feel alone. If you're looking for a natural approach, Tara's practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance—naturally. Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with: 100 easy-to-prepare recipes using clean, wholesome ingredients A sensible and affordable 4-week meal plan Self-compassion techniques for coping with stress Bodyweight exercises to boost your metabolism With The Insulin Resistance Diet Plan & Cookbook, you'll take the first crucial step in reclaiming your health for the rest of your life.