The Insulin Resistance Diet Plan & Cookbook

Download or Read eBook The Insulin Resistance Diet Plan & Cookbook PDF written by Tara Spencer and published by Rockridge Press. This book was released on 2016-04-19 with total page 0 pages. Available in PDF, EPUB and Kindle.
The Insulin Resistance Diet Plan & Cookbook
Author :
Publisher : Rockridge Press
Total Pages : 0
Release :
ISBN-10 : 1623157285
ISBN-13 : 9781623157289
Rating : 4/5 (85 Downloads)

Book Synopsis The Insulin Resistance Diet Plan & Cookbook by : Tara Spencer

Book excerpt: Control insulin resistance the natural way — an easy 4-week meal plan and cookbook. Millions of people are diagnosed with insulin resistance—yet too often feel alone. If you're looking for a natural approach, Tara's practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance—naturally. Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with: 100 easy-to-prepare recipes using clean, wholesome ingredients A sensible and affordable 4-week meal plan Self-compassion techniques for coping with stress Bodyweight exercises to boost your metabolism With The Insulin Resistance Diet Plan & Cookbook, you'll take the first crucial step in reclaiming your health for the rest of your life.


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