The Lean Machines

Download or Read eBook The Lean Machines PDF written by John Chapman and published by Headline Home. This book was released on 2016-05-05 with total page 304 pages. Available in PDF, EPUB and Kindle.
The Lean Machines
Author :
Publisher : Headline Home
Total Pages : 304
Release :
ISBN-10 : 9781472236272
ISBN-13 : 1472236270
Rating : 4/5 (72 Downloads)

Book Synopsis The Lean Machines by : John Chapman

Book excerpt: The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines


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