The Little Book of Calm

Download or Read eBook The Little Book of Calm PDF written by Aaron Balick and published by Random House. This book was released on 2018-01-18 with total page 126 pages. Available in PDF, EPUB and Kindle.
The Little Book of Calm
Author :
Publisher : Random House
Total Pages : 126
Release :
ISBN-10 : 9781473552111
ISBN-13 : 1473552117
Rating : 4/5 (11 Downloads)

Book Synopsis The Little Book of Calm by : Aaron Balick

Book excerpt: The Little Book of Calm has the magic formula for anxiety This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm


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