The magical ways for sparkling lifestyle

Book excerpt: “A Healthy Lifestyle not only provides the exterior; it strengthens us from within too.” The Magical Ways For Sparkling lifestyle; A Comprehensive Guide to optimal health, must read for anyone who wants to take control of their health and wellbeing. This book contributes the various parameters which are essential for a Healthy lifestyle. In this book, Dr Hetal provides us an eyeopener blueprint to elevate the quality of life. This book teaches us Physical health is a precious asset, Balanced nutrition is an investment, Mental and Emotional wellbeing is a master key and exercise is the king for health. If you can effectively manage these four key areas of your life, all the other features of life are automatically modified. The book is filled with latest scientific research and practical tips to help you optimize your physical and mental health. From nutrition and exercise to stress management and sleep, you will learn how to make simple but powerful changes to your lifestyle that will have a profound impact on your health. Through this book, the author has covered everything from developing Healthy lifestyle techniques to the effect of thoughts and emotions on the body. These will enable you to become the best version of yourself and win the race of life. Whether, you are looking to lose weight, boost energy levels, improve your immune system or simply live a healthier life, this book will provide you with the tools and knowledge you need to succeed. Dr. Hetal shares the right and valuable knowledge and experience which she has been acquired over more than 7 years in the field of Nutrition, fitness and Lifestyle modification. Don’t wait any longer to unlock your body’s potential and start living your best life today!!!!