The Mindful Eating Journal

Book excerpt: Revitalize your relationship with food through mindful guided journaling We are all born as intuitive eaters, but listening to our bodies’ natural signals can become difficult. The Mindful Eating Journal helps you rediscover healthy eating habits using self-reflective journaling. Mindful prompts and practices build on each other, offering concrete steps you can take to silence your inner critic and take back your relationship with food. Created by a Certified Intuitive Eating counselor, this journal gently helps you identify physical cues and dismantle flawed food beliefs. Work through the open-ended questions at your own pace to develop a daily practice of self-awareness and compassion. As you rebuild positive food habits through mindful eating, you can strengthen your mental—and physical—health. The Mindful Eating Journal includes: Thoughtful writing—Journaling exercises help you examine hunger cues, cravings, food choices, inner dialogues, emotional responses, and other aspects of mindful eating. Intuition exercises—Put your progress into practice with guided meditations and real-life exercises to implement on your mindful eating journey. Inspiring words—Thoughtful quotes inspire reflection, and a series of supportive mantras help center your meditation practice as you go. Nourish your body and cultivate a healthy relationship with food through The Mindful Eating Journal.