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The Mindfulness Journal for Teens
Language: en
Pages: 150
Authors: Jennie Marie Battistin
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2019-12-10 - Publisher: Rockridge Press

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Stay calm and cool no matter what--a mindfulness journal Being a teenager can be tough--schoolwork, social media, life in general. Mindfulness can help. The Min
The 5-Minute Mindfulness Journal for Teens
Language: en
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Authors: Kristina Dingus
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Type: BOOK - Published: 2022-04-19 - Publisher: Rockridge Press

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Help teens tackle stress and anxiety with 5-minute mindfulness prompts Mindfulness can improve teens' overall well-being as they navigate the ups and downs of a
Be Happy. Be Calm. Be YOU.
Language: en
Pages: 224
Authors: Sara Katherine
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2021-01-12 - Publisher: Adams Media

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Take time for yourself with these 100 prompts and mindful meditations to help you through stressful times—no matter what you’re going through. It’s easy t
Mindfulness Journal for Teens
Language: en
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Authors: Daily Reflection
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Type: BOOK - Published: 2019-02-24 - Publisher:

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Realize the difference that having an attitude of gratitude can make to daily life with this journal. This mindfulness journal for teen girls encourages reflect
Mindfulness for Teens in 10 Minutes a Day
Language: en
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Authors: Jennie Marie Battistin
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Type: BOOK - Published: 2022-06-28 - Publisher: Rockridge Press

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Calm your mind and find your best self with 10-minute mindfulness exercises for teens Learn how to use mindfulness, or the ability to be fully aware in the pres