The Mindfulness Solution to Pain
Download or Read eBook The Mindfulness Solution to Pain PDF written by Jackie Gardner-Nix and published by New Harbinger Publications. This book was released on 2009 with total page 226 pages. Available in PDF, EPUB and Kindle.
| Author | : Jackie Gardner-Nix |
| Publisher | : New Harbinger Publications |
| Total Pages | : 226 |
| Release | : 2009 |
| ISBN-10 | : 9781572245815 |
| ISBN-13 | : 1572245816 |
| Rating | : 4/5 (15 Downloads) |
Book Synopsis The Mindfulness Solution to Pain by : Jackie Gardner-Nix
Book excerpt: In The Mindfulness Solution to Pain, pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the pioneering work of Jon Kabat-Zinn.
