Navigating the available fitness information online can be confusing and time-consuming at best, and a minefield of misinformation at worst. One inherent proble

Navigating the available fitness information online can be confusing and time-consuming at best, and a minefield of misinformation at worst. One inherent proble

Muscle hypertrophy—defined as an increase in muscular size—is one of the primary outcomes of resistance training. Science and Development of Muscle Hypertro

Sport Nutrition, Third Edition, uses a physiological basis to provide an in-depth look at the science supporting nutrition recommendations. Students will come a

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the es